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FREE YOGA AND PILATES IN THE PARK


June 1, 2011

Grab your water bottle, sunscreen, and yoga mat or beach towel!

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Photo by tiverylucky/FreeDigitalPhotos.net
Many yoga and fitness instructors offer free programs in the park during the summer months, and many are great for the whole family. It doesn't matter if you think "down dog" is what you say to your family pet when he's begging for treats at the dinner table, or if you have mastered the full lotus. Just grab your water bottle, sunscreen, and yoga mat or beach towel, and head to the one that works in your schedule.

Sunday:
Join Inner Connections Yoga Spa & Wellness Center for free yoga from 9:00-10:00 AM every Sunday from June 1st through August 31st at Festival Park, 300 Second St., Castle Rock. Bring your mat and a water bottle. All levels welcome.

Join Corepower Yoga for free yoga from 9:00-10:00 AM. Meet every Sunday from May 25th through August 31st at Stonegate Park South at Stonegate and Keystone Blvd. in Parker (across from Pine Grove Elementary). Families welcome.

Tuesday:
Meet on the last Tuesday of May, June, July, and August at Belvedere Park (on Belvedere Lane between RidgeGate Parkway and RidgeGate Circle in Lone Tree) for free Sunset Yoga from 6:30-7:30 PM. Sponsored by RidgeGate, South Suburban Parks and Recreation, and the Lone Tree Recreation Center.

Join IMX Pilates Studio for free Pilates from 8:15-9:15 AM every Tuesday from June 3rd through August 26th at Civic Green Park, 9370 S. Ridgeline Blvd., Highlands Ranch.

Wednesday:
Join Namasteworks Yoga + Wellness for free yoga from 8:15-9:15 AM every Wednesday from May 28th through July 30th at Civic Green Park, 9370 S. Ridgeline Blvd., Highlands Ranch. No experience necessary but must be 18 years old and over.

In celebration of National Park and Recreation Month, you can try a variety of fitness programs like Pilates, Zumba and Zumba Kids, Yoga, and more at complimentary Fitness in the Park from 6:35-7:30 PM every Wednesday in July at O'Brien Park, 10795 Victorian Dr., Parker.

Meet at the Pikes Peak Amphitheater at Castlewood Canyon every Wednesday morning in August at 8:30 AM for 75 minutes of luxurious breath and movement. You can't beat the setting! Bring a yoga mat, blanket, and plenty of water. Suggested $10 donation, with proceeds benefiting the Friends of Castlewood Canyon. Questions: e-mail [email protected].

Friday:
Young Yogis is a new kids' yoga that will take place each week in June and July from 9:00-9:45 AM (no class on July 4). June classes will be at Northridge Park, 8800 S. Broadway, Highlands Ranch. July classes will be at Red-Tail Park, 2674 Pemberly Ave., Highlands Ranch. It is designed for kids ages 6-17, but children 5 and younger are welcome to attend with a supervising adult. Classes are free; donations are accepted and half of all money collected goes to the Relay for Life of Highlands Ranch/Lone Tree.

Saturday:
Join Namasteworks Yoga + Wellness for free yoga from 8:15-9:15 AM every Saturday from May 31st through August 16th (no class June 14 and July 19) at Civic Green Park, 9370 S. Ridgeline Blvd., Highlands Ranch. No experience necessary but must be 18 years old and over.

Days Vary:
Join Natal to Nest for their second year of free yoga in the park for children ages 3-10. Sessions will take place at Civic Green Park, 9370 S. Ridgeline Blvd., Highlands Ranch. Dates and times to be announced on their Facebook page throughout the summer.


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Have your say

Comments

1) Nancy Levenson said:
NamasteWorks Yoga + Wellness is now in it's 6th Year of the program and happy to see so many other business offering their services for FREE too! Both our Wed and Sat offerings go through August 16th.
6 months, 2 weeks ago

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