MACARONI RECIPE: HEALTHY HOMEMADE SPORTS DRINK

With spring and summer sports in full swing, busy moms are looking for healthy alternatives to keeping their kids hydrated. Here's a way to replace store-bought sports drinks with a homemade version.

HEALTHY SPORTS DRINK

• 2 cups crushed ice
• 2 cups coconut water
• 1/2 cup all-natural 100% juice (I used black cherry)
• 1/2 lemon, juiced
• 1/8 teaspoon sea salt
• Sweetener to taste (honey, stevia, or agave all work great)

Place crushed ice in a container with a lid (I used a mason jar). Add coconut water, juice, lemon juice, and sea salt. Place lid securely on jar and shake well. Add sweetener to taste. Serve cold. Makes about 4-5 servings.

This drink can be served "as is" or mixed with a 1/4 cup water, depending on your child's preference. Try experimenting with other flavors of fruit juices for a sure to please, made to replenish beverage!


Also in this week's issue:

• LAST CHANCE to Nominate for Teacher of the Season
• 2014 Kids' Classes & Lessons Directory
• 2014 Summer Camp Guide
• Fun Summer Events at The Wildlife Experience
• Kids to Parks Day is May 17
• Our Favorite Parks & Playgrounds
• Farmers' Markets in Douglas County
• Save the Date: KidsFest is June 8
• Plant a Butterfly Garden
• Upcoming Races, Rides, and More
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