Back to school time happens every year. But in the final stretch of summer, the speed with which it approaches always seems to catch all of us — parents, kids, and teachers — by surprise.
Some kids might be excited for a fresh start with a new teacher and in-person learning once again, but for others, the anxiety of going back to school can make it a difficult time.
Here are five teacher-approved tips for helping your child start the new school year off right:
1. Begin to return to a sleeping schedule.
If your kids are anything like mine, they love that summer offers them the chance to stay up later and sleep in. Most days the routine includes breakfast, followed by playing outside, then video games or movies into the night. This can be a hard habit to break when it's time to head back to school.
To make it easier, we try setting bedtime a little earlier each night and stick to the schedule the weekend before school starts. It allows their bodies to adjust to the new schedule without shocking them with a strict early bedtime the night before school.
Also, it helps to start waking them up in the mornings, instead of letting them sleep in. An incremental adjustment each day will help make that transition to an alarm clock less painful once school starts.
2. Start a bedtime routine.
If you don’t already have a bedtime routine, now is a great time to start. Routines help children ease into transitions, making bedtime easier, especially when you are getting ready for back to school.
Doing the same things in the same order — such as taking a bath, brushing their teeth, and reading a bedtime story before hopping into bed — helps them adjust better and tells little bodies and brains that it's time for sleep. The routine offers a structure that makes
3. Shop for back-to-school supplies.
Most kids love back-to-school shopping. Let the kids choose their backpack, lunchbox, water bottle, and even the cool pencils they like. Having them involved in the process and showing enthusiasm for their new school gear will help make the process of going back to school something to anticipate rather than dread.
4. Plan a get-together.
A late summer get-together with friends gives them all a chance to catch up and talk about the upcoming year -- the teachers they might have, the clubs they want to join, and the classes they're excited about.
5. Attend meet-the-teacher nights and open houses.
Most schools offer students a chance to walk around and see the school and their new classroom before the school year starts. Take your child to help them get acquainted with the school and faculty again. Seeing their classroom might spark something!
And don't miss a parent-only night either, if you can help it. Those evenings help prepare you for what to expect during the school year. Your kids will notice your support and interest.
Good luck in the new school year and this new chapter in your child's life! Stay positive and get ready for another fun year of learning and growth for your child.
Nicole Zawidski is an award-winning educator, mother of two, and the publisher of Macaroni Kid Bethlehem, PA.
