Recipe Box: Fall Into Yum With This Pumpkin Smoothie

🍂 Yummy Recipes for Autumn — or Any Time of Year!

By Meghan Griech, publisher of Macaroni Kid Upper Bucks, Pa. September 22, 2021

Starting work before sunrise has always been a norm in my house. That means coffee is a must. But breakfast? Not so much. My stomach is not ready to digest that early in the morning, but inevitably by mid-morning, I'm starving. Too late for breakfast at that point, and too early for lunch.

My solution? Mixed fruit smoothies. They have turned into my go-to mid-morning "meal." I like to make one the night before and store it in the fridge so I don't come up with an excuse to reach for something unhealthy in my pantry instead. 

This time of year I love to make a pumpkin smoothie. Not only is this pumpkin smoothie delicious, but it also has a lot of added health benefits. Did you know:

  • Pumpkin has loads of Vitamin A: Important for normal vision, the immune system, and reproduction, and helps the heart, lungs, kidneys, and other organs work properly
  • Pumpkins contain antioxidants, which can neutralize free radicals, stopping them from damaging your cells
  • Pumpkin is loaded with nutrients like Vitamins A, E, and C that can boost your immune system.
  • Pumpkin is high in carotenoids, compounds that can function as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers.

Pumpkin Smoothie 

  • 1 banana (frozen if possible)
  • ½ cup pumpkin puree
  • 1½ Tablespoons almond butter
  • ½ cup plain yogurt
  • ½ cup almond milk
  • 1 teaspoon vanilla
  • 1½ teaspoons pumpkin pie spice (or a mix of cinnamon and nutmeg)

Put all ingredients into your mixer and blend until smooth. Top with whipped cream or a splash of vanilla creamer and a sprinkle of cinnamon.