Humans thrive when they have a strong support system to help them navigate tough times and overcome challenges. For parents and caregivers, a well-rounded support system is especially important. It’s not just about relying on close family and friends—your support network can also include neighbors, community leaders, co-workers, and service providers.
A diverse support system can provide quicker access to the help you need by offering different perspectives, new coping strategies, and deeper, more meaningful connections. By expanding your network beyond just those closest to you, you open the door to more resources and support, making it easier to manage the ups and downs of parenting and caregiving.
How to grow your support system:
- Reach Out to Family and Friends – Tap into your trusted inner circle by asking about their supports and seek recommendations for helpful resources or connections.
- Utilize Technology – Use digital tools and social media to connect with different supports across the country. Online communities can provide a wealth of information, making support as accessible as possible.
- Connect with People Who Share Your Interests – Building deeper connections comes easier when we connect with people that share our passions or values. Whether through hobbies, parenting groups, or local organizations, shared experiences can create lasting, supportive relationships.
- Try Peer Support Groups – Connecting with like-minded peers facing similar challenges can offer a safe space to exchange ideas and build confidence in your own skills.
- Ask for help – Raising a child is no small feat, and asking for help is not a weakness. Reach out to professionals – therapists, counselors, parenting coaches – when you feel you need extra support or guidance.
Building a strong support system takes time, so it's important to think about it before you find yourself in a situation where you need to rely on it. If you find yourself needing extra support, AllHealth Network can help you navigate various individual and family services.
If you’re interested in learning more about available supports, reach out to AllHealth Network’s information line at (303) 730-8858, or visit our website at www.allhealthnetwork.org. Did you know that you can submit a referral online? To submit a referral for services for yourself or on behalf of someone else, click here to get started.
About AllHealth Network, Premiere Site Sponsor of Macaroni KID Highlands Ranch-Parker-Castle Rock-Lone Tree
AllHealth Network is a trusted family of mental health and substance use providers. Our compassionate clinicians (counselors, therapists, social workers, psychiatrists, case managers, nurses) offer a consistent model of clinical excellence with a focus on individualized goals for growth and recovery. Whether this is one’s first call to seek services, a mental health emergency, or if someone has been a client with us for years, ALL of our providers are here to serve with an open heart and mind TOGETHER. AllHealth Network has over 250 clinical providers and more than 30 psychiatrists and nurse practitioners. Beyond our 12 physical locations, our teams provide services in schools, detention centers, community centers, and other community locations throughout Arapahoe County, Douglas County, and the greater Denver Metro region.
Macaroni KID Highlands Ranch-Parker-Castle Rock-Lone Tree is thankful for AllHealth Network's generosity, which keeps our publication free for our readers.
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