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Rocky Mountain Self Defense & Fitness

780 Kinner St.Castle Rock, CO 80109
Phone: (720) 504-5959Website: Visit Website Google Map

Building Strong Minds and Strong Bodies!


Looking for an alternative to the competitive sports scene? We help create friendships that last a lifetime with a great community of members who are welcoming and supportive.

Rocky Mountain Self Defense & Fitness helps kids find their fit with our youth krav maga program for ages 3½ to 15+. We teach in a caring but "get tough" manner to help build

  • confidence,
  • life skills,
  • and fundamental self-defense skills.

Our Krav Maga or ProjectFit Family Sessions are a great way to get some martial arts/Krav Maga or fitness training for the whole family or the homeschool kids looking for an exercise program. Krav Maga is an easy-to-learn and effective system when you are short on time. ProjectFit is about being fit and healthy for LIFE!

This program is an excellent way for the entire family to get in shape and learn real-world self-defense. Designed as a combination of Adult Krav Maga and Kids Krav Maga classes, our family sessions build unity and strength between parents and kids.


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Business Review

"My daughter (14) has been going here since August, and she loves it! She has learned so much and feels so empowered. It is a great place for them to learn, and even on review months, she enhances what she already learned. It is an excellent program, and we are so happy we enrolled her!"

"My son, 14 y.o., has been attending Krav classes at RMSDF since he was 6 y.o. I don't have enough room here to write all of the positives I would love to share. Let me briefly say, it's difficult to find a quality gym with excellent coaches, and it's nearly impossible to find a family-friendly gym; RMSDF is both - hands down. You won't find a better gym."

"I was absolutely blessed to be introduced to RMSDF for my son. He is four, and I was looking for something for him to help him learn how to focus and for something for him to grow into. He absolutely loves Krav Maga, and coach John is absolutely amazing with my son's age group."